Do you want to have a baby? Well, then you need to get pregnant. The problem is that to get pregnant is not an instant thing. There are millions of women in various parts of the world who have infertility problems. Based on the scientific research, the infertility problems are caused by our lifestyle. Many modern women today are career women. It means that they have to work.
Most of the career women are very busy so that they often trapped in stressful condition, besides, they often do not really care about their health condition. Thus, to boost the fertility level, you need to consume fertility foods. Here are some types of food that are considered as foods to increase fertility.
Many people think that dairy products are rich of calcium that is only good for your boner. Well, it is not the only benefit of calcium. Calcium is also an important part in the fertility program. One of the substances needed for fertility and reproduction organs is the calcium. The source of calcium is the dairy products. You can consume milk, butter, cheese and other dairy products regularly. Of course it is the best to choose the organic option.
To boost the fertility, you need to get omega-3 fat as much as possible. Omega -3 is needed in hormone production to create healthy eggs and sperms. The oily fish is the rich source of omega-3 fat. You can try to include tuna, salmon, sardines and trout in your diet. The omega-3 fat is not only available in oily fish; you can also get it from flax seed oil, chia seeds and other nuts.
Potassium is also needed if you are trying to get a baby. Potassium can be found in vegetables and fruit. If you love banana, then it is good since banana is one of the super food that is rich of potassium.
Do you know that the zinc deficiency is one of the reasons of irregular menstrual cycle? Well, the zinc is very important since it can affect the egg condition and affect the menstrual cycle. To get the supply of Zinc, you can eat oyster. The oyster is not only rich of zinc. It is also considered as an aphrodisiac. So, go to a romantic dinner with your partner and order oyster as an appetizer.
Those are several fertilityfoods that can increase fertility.